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Introduction
Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a local pelvic floor therapist, and one of her comments stuck with me: she mentioned how a weak pelvic floor could contribute to lower back pain. It was a surprising connection that got me thinking—how many other symptoms of a weak pelvic floor might people overlook? With a bit of research, I discovered two more unexpected issues: difficulty with core stability and even a sensation of bloating or pelvic pressure. These lesser-known signs highlight just how vital pelvic floor health is for overall well-being. Now, you might be thinking why talk pelvic floor health in December. December is the perfect time to focus on pelvic floor health as we enter a season filled with stress, travel, and festive activities that can take a toll on our bodies. With the year winding down, it’s an opportunity to reflect on your well-being and address any discomfort or overlooked issues, setting the stage for a healthier, more balanced year ahead.
- Lower Back Pain. The pelvic floor muscles play a critical role in supporting the spine. Weakness in these muscles can contribute to poor posture or misalignment, leading to persistent or unexplained lower back pain.
- Difficulty with Core Stability. If you’re struggling to maintain balance or perform exercises requiring core strength, your pelvic floor might be the culprit. It’s a key component of the core, along with the diaphragm, abdominal muscles, and back muscles. Weaknesses here can make planks, balance moves, or even standing on one leg feel harder than expected.
- Bloating or Pelvic Pressure. Some people with a weak pelvic floor report a feeling of heaviness or bloating in the pelvic area. This can be mistaken for digestive issues, but it may be related to the pelvic floor’s inability to properly support the organs in the area. Conclusion. Weak pelvic floor muscles can have a far-reaching impact on your body, and these symptoms shouldn’t be ignored. It’s not just a women’s issue either—men have pelvic floors too, and they’re equally susceptible to problems. If any of these symptoms sound familiar, seeking help from a professional can make a significant difference in your health and quality of life. For those who are local, I highly recommend reaching out to Origin Pelvic Floor & OT. Emily’s expertise and compassionate care can guide you toward better strength and function in this crucial area. Don’t wait—your pelvic floor is the foundation of so much more than you might realize!
