The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Mother’s Day Gift Guide
Mother's are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. ...
Why Shopping Local Matters
Before you sit down for a meal, do you pray? Do you pause for a moment to give thanks for all the hands that had something to do with getting the...
Your Heart Needs more than Exercise and a Healthy Diet
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8...
51 Healthy Holiday Gift Ideas
Want to give the gift of health this year? Spreading health is never a bad thing, and because of that I am sharing my list of 51 Healthy Holiday...
Martha’s Current Favorite Recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Send us your ideas!
PAUSE Wellness is all about YOU, so we need your input as we decide what kinds of articles to write for the blog!
