The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Tiny Change
A healthy lifestyle really starts with one tiny step. I recently read an article about a lady who set out to get healthy. She started by...
Mother’s Day Gift Guide
Mother's are special people and I am extremely blessed to have my mother just ten minutes away and my mother-in-law only two and a half hours away. ...
Why Shopping Local Matters
Before you sit down for a meal, do you pray? Do you pause for a moment to give thanks for all the hands that had something to do with getting the...
Your Heart Needs more than Exercise and a Healthy Diet
When it comes to heart health, we know the many benefits of exercise and a healthy diet. Did you know that getting plenty of sleep each night (7-8...
51 Healthy Holiday Gift Ideas
Want to give the gift of health this year? Spreading health is never a bad thing, and because of that I am sharing my list of 51 Healthy Holiday...
Martha’s Current Favorite Recipes
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