Healthy Recipes & Wellness Tips from Health Coach Martha Kester

Defying the Odds: My Journey from Floppy Baby Syndrome to a Life of Movement

When I was a baby, I was diagnosed with Benign Congenital hypotonia, often called "floppy baby syndrome." This is a condition that causes low...

Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation...

. Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a...

Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for...

If you're new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your...

Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...

As I sit down to write this article, I'm eager to share a revolutionary concept that's been a game-changer for me: the "Ta-Da" list....

Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US...

My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting...