The Pause Wellness Blog

  At the end of August, Lee and I took an Alaskan cruise — a trip we’ll never forget. We expected chilly, gray days, but instead we were...

If you’ve been following me on social media, you’ve probably seen my posts about how what we eat impacts our skin—and really, our whole body. Our...

    August is the perfect time for a tune-up—because a smoother ride starts with balance. We’re in that in-between season—summer’s still...

  In 2008, I was 30 and alone.I had just finished grad school, was struggling to find a teaching job, and was working part-time at Sylvan...

  I was first diagnosed with Hashimoto’s somewhere around 2012 to 2014. At the time, I was a full-time teacher—stressed out, running on very...

  I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the...

  When I was a baby, I was diagnosed with Benign Congenital hypotonia, often called "floppy baby syndrome." This is a condition that causes low...

    Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation...

  .    Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a...