The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

I was first diagnosed with Hashimoto’s somewhere around 2012 to 2014. At the time, I was a full-time teacher—stressed out, running on very...

I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the...

When I was a baby, I was diagnosed with Benign Congenital hypotonia, often called "floppy baby syndrome." This is a condition that causes low...

Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation...

. Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a...

Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for...

If you're new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your...

Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...

As I sit down to write this article, I'm eager to share a revolutionary concept that's been a game-changer for me: the "Ta-Da" list....

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