Healthy Recipes & Wellness Tips from Health Coach Martha Kester

The Most Important Tool to Have in your Health Toolbox

What if I told you that the most important tool for your health is available at Walgreens for less than five dollars? Would you believe me? It...

Though I'm reluctant to admit it, I often find myself envious of those blessed with gardens. Gardening appears daunting to me, a task...

As April blooms with the freshness of Spring, it's often a time for decluttering and rejuvenation. While we tidy up closets and tackle junk...

I get asked a lot, “Should I give up sugar?” and my answer is always “Yes, at least for a month.” Sugar sweetened foods taste...

As I write this, Shrove Tuesday is tomorrow. Some of you may know this day as Mardi Gras. This is the day to eat pancakes. Why? A long time ago,...

Celebrating nearly three years of marriage has taught me that compromise is the secret ingredient to a thriving relationship. One delightful...

Protein is an important nutrient the human body needs for many reasons. The following information comes from Piedmont Healthcare’s...

This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor!...

As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this...