The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

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Hoppin’ John

Hoppin’ John

Being from the South, I was so glad to find this incredible recipe for Hoppin' John from Well Plated by Erin. Here's what she says about this traditional Southern style Hoppin’ John recipe: A savory, smoky mix of black eyed peas, rice, and greens, Hoppin’ John is a...

51 Healthy Holiday Gift Ideas

51 Healthy Holiday Gift Ideas

Want to give the gift of health this year? Spreading health is never a bad thing, and because of that I am sharing my list of 51 Healthy Holiday Gift Ideas at all price points. Packet of classes to a local yoga studio Gift Certificate to receive a massage from a local...

Chicken Chili Verde

Chicken Chili Verde

This Paleo Chicken Chili Verde recipe from A Spicy Perspactive is a lean, low-carb green chili recipe that is gluten-free, grain-free, and dairy-free — definitely one of my absolute favorites, especially on chilly winter nights. Here's what the recipe author says: The...

Fresh Pineapple Salsa

Fresh Pineapple Salsa

I made this Fresh Pineapple Salsa recipe from Cookie + Kate a few times this past summer, and it was always a huge hit. It's great with tortilla chips or as a topping for some delicious fish tacos. The author says: Looking for a fun, fresh party appetizer? This...

Strawberry Salad

Strawberry Salad

With under 10 ingredients, this delicious Strawberry Salad recipe from Love & Lemons is a snap to throw together. Here's what the author says: My sweeter take on a classic Caprese salad, this strawberry salad recipe is bursting with flavor from cherry tomatoes,...

Watermelon Tomato Salad

Watermelon Tomato Salad

The perfect salad for summer (or anytime of the year, for that matter), this Watermelon Tomato Salad recipe from Love & Lemons will be your new go-to for quick, fresh, and delicious! Here's what the author says: Hot days call for hot food, and this spicy...

Crock Pot Chicken Soup

Crock Pot Chicken Soup

There's nothing better than a hot bowl of delicious, healthy chicken soup, especially when the crock pot makes it super easy! This Crock Pot Chicken Soup receipe from Cook Eat Well is one of my absolute favorites, and I think you'll agree. Here's what the author says:...

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

Kale is just about the world's perfect food, so you've got to try this kale salad recipe from Cookie + Kate. Here's what the author says: Lightly moist and springy, this tasty hybrid between a classic sandwich bread and a breakfast quick bread is high protein, low...

Almond Flour Bread

Almond Flour Bread

You will absolutely LOVE this Almond Flour Bread recipe from Well Plated by Erin. Lightly moist and springy, this tasty hybrid between a classic sandwich bread and a breakfast quick bread is high protein, low carb, and the kind of thing you’ll think about sneaking a...

Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

This vegan and gluten-free Peanut Butter Cookie recipe from Eating Bird Food is about to become your new favorite cookie recipe! It's definitely mine! Here's what the author says: With only six ingredients and about 15 minutes to whip up, these healthy peanut butter...