The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
Crockpot Turkey Chili by Clean Eating Couple
This is an easy dump and go crock pot recipe and perfect for cold nights. This recipe comes from the Clean Eating Couple and is full of flavor!...
“Nourish with Nature: Harnessing the Power of Immune-Boosting Delights”
As I write this, I am dealing with a massive head cold. It is January in Beaufort and a few days ago we saw highs barely in the 40s and this...
The Unexpected Key to Your Perfect Bedtime Routine
Did you know that establishing a solid bedtime routine begins as soon as the morning sun breaks? Engaging with the early sunlight can significantly...
1 Day Hard
Ever heard 75 Day Hard? It’s a mental fortitude program that’s made waves in the wellness world. But let’s face it- it’s not for everyone. That’s...
Why The Oura Ring Makes the Ultimate Holiday Gift
As I write this article, I am going on my second full week of sporting an Oura Ring and I am already a huge fan! I want to take this...
Embracing Diversity
I hope this message finds you in excellent health and high spirits! As your dedicated board-certified health coach, I am eager to share some...
A Life Changing Weekend
“Go and Tell”, “Come and See”. These phrases have popped up for me multiple times since attending the women’s retreat through my...
I Choose Wellness
..I Choose Wellness August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities. Every day...
Be Present
As most of you know I was a public-school teacher for eight years. During this time, I was constantly looking forward to the next break and so...
Martha’s Current Favorite Recipes
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