The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

I recently returned from an unforgettable adventure through Canada—a 9-day, 8-airplane journey with one big goal: helping my aunt check the...

When I was a baby, I was diagnosed with Benign Congenital hypotonia, often called "floppy baby syndrome." This is a condition that causes low...

Busting Common Health Myths: What You Really Need to Know When it comes to health and wellness, there’s a lot of misinformation...

. Introduction Did you know that pelvic floor health impacts more than just bladder control? I recently attended a workshop led by a...

Fitness & Exercise Resistance Band Set – A portable way to stay fit anywhere, anytime. Choose from various strengths—perfect for...

If you're new to lifting weights or even considering it, congratulations! Lifting weights is one of the best things you can do for your...

Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a...

As I sit down to write this article, I'm eager to share a revolutionary concept that's been a game-changer for me: the "Ta-Da" list....

Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US...

I'm in love with this delicious Chickpea Salad recipe from Honest Cooking! The chickpeas make it nice and filling, but it's still super light and...

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