The Pause Wellness Blog

..I Choose Wellness   August is National Wellness Month and I encourage you to make a plan that includes daily wellness activities.  Every day you have a choice to be as healthy as you can be.  Choose wellness every day.  Make that conscious effort to take more...

     As most of you know I was a public-school teacher for eight years.  During this time, I was constantly looking forward to the next break and so were my colleagues.  I would often hear (sometimes out of my own mouth) from my colleagues, “I can’t wait ‘til...

  Think of all the awful four-letter words you know.  There are quite a few.  Did the word corn come to mind?  Probably not.  But for me, it is the worst four-letter word there is.  This is because I have an allergy to corn, and corn is in everything.   Corn is...

         I love the days I get to “aunt”.  Wednesdays is one because I get to pick up my niece from one school and drop her off at another.  Our time together is always fun as she makes me laugh.  Today, on our drive, I asked her what she is most looking...