The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

All Recipes
Spring Pea & Asparagus Pasta

Spring Pea & Asparagus Pasta

This recipe, from Cookie & Kate, is perfect for the Spring as it includes asparagus.  Any pasta you enjoy can be used.  This dish makes a lot of servings so enjoy it for the whole week or with friends.  I especially love that this dish includes healthy fats from...

Black Bean Brownies

Black Bean Brownies

You will not believe these brownies are made from black beans!  This delicious recipe is by Joy Food Sunshine. These brownies contain minimal ingredients and are packed with protein, potassium, fiber and iron.  If you are on a gluten and dairy free recipe, this...

Turkey Chili

Turkey Chili

I recently made this turkey chili from Two Peas and Their Pod. It is excellent!  Not only is it easy to prepare but the cooking is all done by the crockpot and there was minimal clean up!  This recipe makes 10 servings so it is perfect for a gathering with friends and...

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

You will absolutely LOVE these pancakes from Modern Honey.  They are delicious and healthy and perfect for that someone on a gluten-free, dairy-free and sugar-free diet.  The pancakes are light and fluffy and will keep you well fueled for your morning workout.  

Hoppin’ John

Hoppin’ John

Being from the South, I was so glad to find this incredible recipe for Hoppin' John from Well Plated by Erin. Here's what she says about this traditional Southern style Hoppin’ John recipe: A savory, smoky mix of black eyed peas, rice, and greens, Hoppin’ John is a...

Chicken Chili Verde

Chicken Chili Verde

This Paleo Chicken Chili Verde recipe from A Spicy Perspactive is a lean, low-carb green chili recipe that is gluten-free, grain-free, and dairy-free — definitely one of my absolute favorites, especially on chilly winter nights. Here's what the recipe author says: The...

Fresh Pineapple Salsa

Fresh Pineapple Salsa

I made this Fresh Pineapple Salsa recipe from Cookie + Kate a few times this past summer, and it was always a huge hit. It's great with tortilla chips or as a topping for some delicious fish tacos. The author says: Looking for a fun, fresh party appetizer? This...

Strawberry Salad

Strawberry Salad

With under 10 ingredients, this delicious Strawberry Salad recipe from Love & Lemons is a snap to throw together. Here's what the author says: My sweeter take on a classic Caprese salad, this strawberry salad recipe is bursting with flavor from cherry tomatoes,...

Watermelon Tomato Salad

Watermelon Tomato Salad

The perfect salad for summer (or anytime of the year, for that matter), this Watermelon Tomato Salad recipe from Love & Lemons will be your new go-to for quick, fresh, and delicious! Here's what the author says: Hot days call for hot food, and this spicy...

Crock Pot Chicken Soup

Crock Pot Chicken Soup

There's nothing better than a hot bowl of delicious, healthy chicken soup, especially when the crock pot makes it super easy! This Crock Pot Chicken Soup receipe from Cook Eat Well is one of my absolute favorites, and I think you'll agree. Here's what the author says:...