The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

All Recipes
Favorite Chickpea Salad

Favorite Chickpea Salad

This is both a colorful and tasty side dish.  "It is bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery." It is a versatile dish too.  It can be eating as a snack, for lunch on a bed of lettuce or even paired with...

Anti-inflammatory Sweet Potato Muffins

Anti-inflammatory Sweet Potato Muffins

These muffins are delicious and full of goodness like ginger, turmeric, and cloves.  For the recipe, I used Almond Malk instead of canned coconut milk and I used gluten free flour instead of rice flour.  Once you make them they are good in the fridge for a week or...

Blueberry Salsa

Blueberry Salsa

This is a pretty salsa full of bright colors! My favorite part is the spice of the jalepeno paired with the sweetness from the blueberries.  This can be enjoyed as a side, a topping on chicken or simply a snack.        Enjoy this recipe Recipe Girl

Chocolate Chip Chickpea Cookie Dough

Chocolate Chip Chickpea Cookie Dough

These are extremely easy to make and use ingredients you probably already have around the kitchen. Enjoy!!      Enjoy this recipe from Sammi Brondo Nutrition!

Crockpot Tuscan White Bean & Lemon Soup

Crockpot Tuscan White Bean & Lemon Soup

This crockpot soup is by far my favorite! It is full of flavor and fairly easy to make.  I made homemade pesto which was an extra step but well worth it.  I used this pesto recipe from Love and Lemons.      Enjoy this recipe from Half Baked Harvest

Crockpot Cabbage Soup

Crockpot Cabbage Soup

This crockpot cabbage soup is super easy to make plus it is colorful and low in fat and carbs.  I used frozen peas instead of green beans and only 4 cups of broth and not 6.     Enjoy this recipe from The Busy Baker

Healthy Protein Pancakes

Healthy Protein Pancakes

This is a simple to follow recipe full of ingredients you probably already have on hand.  I added my protein powder to the mix and three eggs (instead of egg whites).  Not only are these easy to make but are so tasty!      Enjoy this recipe from Erin Lives...

Cauliflower Quinoa Power Bowl

Cauliflower Quinoa Power Bowl

This power bowl packs a serious nutritional punch and is full of flavor! This bowl is one of my favorite dinners this time of year (February) as cauliflower and cabbage are in season.  I love the homemade sauce using Tahini but Lee does not care for it, so I keep it...

Easiest Hummus Recipe

Easiest Hummus Recipe

Hummus makes a great snack especially paired with veggies and or whole grains.  This recipe from Downshiftology is super easy to follow and does not take time.     Enjoy!!!