"Crockpot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that's perfect for busy nights. All all the ingredients in the crockpot and then push on!" I will add this is also the perfect dish for cold, winter nights and for when you are sick. ...
The Pause Wellness Blog
Articles, tips & resources from Martha to help you be your best self — for you and those around you.
All Natural Pineapple Cough Syrup
Currently, I have a bad cough and was turned on to this recipe by a friend. Taking conventional medicine is hard with a corn allergy so I am always in search for a natural alternative. It is easy to make and really tasty. I have to confess I used canned pineapple...
Slow Cooker Taco Bowl
"Make taco night easy night with these Slow Cooker Chicken Taco Bowls! Made naturally gluten-free with homemade low sodium taco seasoning and layered with fresh vegetables, this low-calorie dinner is one everyone will love especially the cook!" Lee and I will...
Crockpot Yellow Chicken Curry
"Delicious healthy slow cooker yellow chicken curry made with warming spices, coconut milk and a hint of peanut butter for savory flavor." This is the perfect meal for a cold night. Enjoy this recipe from Ambitious Kitchen
Slow Cooker Chicken & Veggies
"This slow cooker chicken and veggies recipe is a healthy, delicious, and low-maintenance meal. The Asian-inspired flavor is perfect for a satisfying dinner with minimal effort." This meal is one of our favorites!! Enjoy this recipe from Fit Slow...
Sriracha Cauliflower Chickpeas
"A simple sheet pan meal that is perfect for a quick week night dinner." This dish lacks a lot of color especially if served with chicken but it is full on taste! It makes enough for left overs too if you are feeding a family of 2. Enjoy! Enjoy this...
Apple Cider Chicken Crockpot
This is the easiest crockpot dinner ever! It involves just a handful of ingredients but is full of taste and smells amazing as it is cooking. It has lasted Lee and me three nights. "Chicken and apples happen to be one of my favorite unexpected flavor combos, plus...
Slow Cooker Peanut Thai Chicken
This isthe perfect crockpot meal as the evenings grow colder. It is tasty, colorful, and easy to put together. There are some ingredients in this recipe that can be substituted for other things you might have in your cupboard too. For example, it calls for seasame...
Favorite Chickpea Salad
This is both a colorful and tasty side dish. "It is bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery." It is a versatile dish too. It can be eating as a snack, for lunch on a bed of lettuce or even paired with...
Anti-inflammatory Sweet Potato Muffins
These muffins are delicious and full of goodness like ginger, turmeric, and cloves. For the recipe, I used Almond Malk instead of canned coconut milk and I used gluten free flour instead of rice flour. Once you make them they are good in the fridge for a week or...










