The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

All Recipes
Almond Pesto Potato Salad with Green Beans

Almond Pesto Potato Salad with Green Beans

Lee and I had this last night with fish.  It was fairly simple to make and extremely tasty.  "A bright and healthy side dish bursting with summer flavor.  Pesto potato salad with green beans is loaded with good-for-you ingredients, the perfect alternative to a...

Ground Turkey Stir fry with Edamame & Broccoli

Ground Turkey Stir fry with Edamame & Broccoli

Lee says this one is a keeper!  We had it last night for dinner and I made plenty for tonight too.  It was easy to make and full of taste!      Enjoy this recipe from Recipe Runner

Ground Turkey Stir Fry

Ground Turkey Stir Fry

I made this last week and it was extremely delicious and very colorful.  "It is quick, easy, filled with plenty of veggies, and has a delcious homemade sauce!"  We added it over quinoa but you could add it over rice.  I hope you enjoy this dish as much as I did....

Best Broccoli Salad

Best Broccoli Salad

I made this salad last night and it was amazing! One of those meals I was sad to see end.  Luckily, it makes enough for two nights.  This recipe calls for Tamari which I learned about.  I used almond slivers instead of regular almonds and I didn't put cranberries into...

Healthy Broccoli Salad

Healthy Broccoli Salad

"This vibrant take on Broccoli Salad is packed with crunchy vegetables, sweet Medjool dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac."     Enjoy this recipe from The Mediterranean Dish

Edamame Salad

Edamame Salad

This Edadame salad is a plant based powerhouse full of protein, fiber and color!  Top it with chicken and you will stay full for hours.  Enjoy!!!      Enjoy this recipe from Food with Feeling

Easy Kale Quinoa Salad

Easy Kale Quinoa Salad

I loved this salad! I used Lacinato Kale from the market.  The kale is raw and Lee was not a fan so I would either make this again for myself or would sautee the kale first.  I enjoyed it as my main meal topped with chicken I cooked in the oven. I hope you enjoy this...

Asparagus and Feta Salad

Asparagus and Feta Salad

This is the perfect side dish at your Easter gathering.  It is easy to make and full of flavor.  The asparagus are cooked in a skillet on the stove and only for 5 minutes which I have never done before.  They turned out great! The pistacchios add a nice crunch too.  ...

White Chicken Chili

White Chicken Chili

"This hearty slow cooker white chicken chili takes just 10 minutes to prep and is naturally dairy free.  It is great for busy weeknights and freezer meal cooking sessions.  You can add beans to the recipe to give it even more fiber and protein."     Enjoy...

Pumpkin Energy Balls

Pumpkin Energy Balls

"These easy and healthy pumpkin energy balls are a great healthy treat for fall or winter!"     Enjoy this recipe from Two Peas and Their Pod