The Pause Wellness Blog

Articles, tips & resources from Martha to help you be your best self — for you and those around you.

Desserts
Black Bean Brownies

Black Bean Brownies

You will not believe these brownies are made from black beans!  This delicious recipe is by Joy Food Sunshine. These brownies contain minimal ingredients and are packed with protein, potassium, fiber and iron.  If you are on a gluten and dairy free recipe, this...

2-Ingredient Protein Candy

2-Ingredient Protein Candy

You will absolutely LOVE this simple, sweet treat from Nest and Glow. The two ingredients needed, chickpeas and chocolate, makes this dessert easy to make and inexpensive.  It is a great filling snack that's perfect for a mid-afternoon pick me up. This recipe is...

Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

This vegan and gluten-free Peanut Butter Cookie recipe from Eating Bird Food is about to become your new favorite cookie recipe! It's definitely mine! Here's what the author says: With only six ingredients and about 15 minutes to whip up, these healthy peanut butter...