by Martha Kester | Aug 20, 2024 | Articles
Imagine this: You’re lifting your grocery bags with ease, effortlessly playing with your grandkids, and tackling household chores without a second thought—what’s your secret? It’s not just staying active; it’s about building the kind of strength that keeps you...
by Martha Kester | Jul 17, 2024 | Articles
As I sit down to write this article, I’m eager to share a revolutionary concept that’s been a game-changer for me: the “Ta-Da” list. It’s a delightful twist on the classic to-do list, and it might just change the way you...
by Martha Kester | Jun 23, 2024 | Articles
Chances are you know someone who has diabetes or perhaps you have it yourself. According to the CDC, “In 2021, 38.4 million people in the US had diabetes. Of those, 29.7 million were diagnosed, and 8.7 million were undiagnosed.” Type 2 diabetes is a long-term...
by Martha Kester | Jun 21, 2024 | Articles
My favorite time of day is the morning, especially when I take that first delightful sip of coffee. The rich, robust flavor is a comforting ritual, and it’s even better knowing that coffee offers numerous health benefits. From boosting energy to aiding in...
by Martha Kester | Jun 19, 2024 | Articles
When I think of summer, watermelon instantly comes to mind. Not only is it the perfect way to cool down during the scorching days of July and August, but it’s also packed with a wealth of health benefits. Let’s dive into why this magical melon...
by Martha Kester | May 29, 2024 | Articles
Not only is this a colorful recipe but it also requires no oven which is perfect for those warm evenings. Enjoy this recipe from Ambitious Kitchen! View...
