Testimonials
What do my clients have to say?
“Martha helped me get started on reaching my health goals. She set up several simple plans for me, which gave me confidence in returning to the gym. If you want to establish a healthy lifestyle and don’t know where to start, Martha can help!”
– K.W. –
“Martha is the best! I went into the program a bit unwillingly and skeptical. However, after 12 sessions, I had achieved my goals to some degree thanks to her polite attitude and encouragement. I realize that this program takes time and is really about a lifestyle change not for a quick fix. If you stick with it, you will see results. It’s also up to you!”
– C.L. –
“There are lots of chapters in this life of ours. When you reach the senior years and retirement, it is easy to just become slack in what you know is important. My husband and I both wanted to be the best we could be, so at 75 I challenged myself to a new vitality. As a nurse, I knew ‘what to do,’ but having Martha as a coach was the push I needed to just ‘do it.’
After 12 weeks, I am well on my way to my ideal weight, and am much stronger with my new exercise routine. I actually feel proud of myself, and confident in the dressing room for the first time in quite a while!
Currently on a cruise with my husband of 55 years, and he and I are giving every food and drink a 2nd thought and a ‘WWMD’ (what would Martha do).
We even brought gym clothes and checked out the gym on our ship! Feeling proud at 75! Perfect balance on these ship gangways and compliments from the staff on my great sea legs (lots of elderly on this cruise). I’m lookin’ good! Thank you Martha!”
– S.L. –
“Knowing the importance of quality sleep and realizing I was experiencing too many sleep disruptions, I consulted with Martha and enrolled in her Sleep Soundly program. She assigned some pre-work of keeping a sleep journal, which we reviewed and provided information and recommendations for consideration. I applied them all to my daily regimen, and by the next session, I was sleeping better with next to no disruptions! The remedies for sleep were practical, easy and did not require a medical visit or prescription medicine. Working with Martha on two occasions now has improved my overall wellbeing and quality of life. Call her…it feels good to feel good!”
Melissa
A Recent Conversation with a Client (Diana)
Diana: “Got a lot of things checked off my list. And tonight early to bed. So I’m on a roll. Been getting lots of water too!”
Martha: “Awesome! Great job! Keep it going! Feels good, right?”
Diana: “It does! When I unlock my ‘Martha Health Coach Extraordinaire’ toolbox and use all the tools, life is much better and it’s much easier to handle the stressful things when they pop up.”
“I’ve been on synthroid for hypthyroidism on and off for over 12 years. As of last week all of my levels were in the normal range and I am no longer needing the medication. My doctor attributes it to better exercise, diet and sleep. Thank you so much for all you have done for me!”
Colleen J.
“She helped me realize that it is ok to take care of me. After talking with Martha, not only am I seeing how taking care of me can make the best me for my family…but now my family has joined me in this journey of living the best us! And because of that, I am very grateful to Martha. So so so glad I decided to email her and ask for help! I feel taller, more confident and more independent!”
Amy P.
“Martha’s Friday online Yogalates class in the perfect way to start the day! She does an amazing job blending yoga and Pilates so you get both a great stretch and a really effective workout. Her instructions are clear, the pace is just right, and she creates such a positive, encouraging atmosphere. I always leave class feeling stronger, more flexible, and in a great mood. Highly recommend!”
“When starting with Martha, I was frustrated, depressed, and overweight. She helped me obtain my goals by taking everything I told her into account and designed a program for my exact needs.”
“I originally hired Martha thinking that I would lose the excess pounds I am carrying, never thinking that she would change my whole way of thinking about what good health and a good life consist of.”
“I love, love, love Martha’s class. It is my non-negotiable every Monday. I do need to pop in to another class. It is a simple class to follow and SUPER effective. I have gotten lots of benefits between the relaxation, stretching, mindfulness, and the weights. Martha is easy to follow and gives excellent cuing and modifications. And there is wonderful camaraderie.”
“For ten years, I have been enjoying Martha’s classes. Before Martha, I was trying to alleviate my arthritic pain with medicine. Since taking her classes which emphasize strength, stretching and meditation, I have discarded medicine. She obviously has a passion for her work because she is always researching new exercises and the latest thoughts re. health, fitness and nutrition. She keeps my interest in class by introducing different exercises.
Her voice and use of language keep me focused. Because I go online every Monday, Wednesday and Friday to tune into her classes, I don’t have to commute. Saves a lot of time!
Martha cares deeply, personally, and sincerely about each client’s well being.”
